“Life Matters Media” Article Highlights Author Kimberly Paul

Life Matters Media has published an interview & feature of "Bridging The Gap" author Kimberly Paul.  The article reflects on how Kimberly got involved in hospice care, and her current journey to provide insight to others into what she learned during her hospice care experiences. The article, One Woman’s ‘Rampage’ To Get Americans Talking More About Death – And A Lot Less About Money , also highlights Kimberly's recently released book, Bridging The Gap. To read the article, go to Life Matters Media.

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The Worn Path of May 7th

I wake up feeling the hurricane of unbearable loss and grief. I want to push it away because tears should not fall eighteen years later, but they do. As I toss in my bed, hoping this day will not come again, I see the clock hit 7:43am. I turn over as I hear the hollow sounds of my German Shepherd walking toward my bed. I turn to see her sweet face encouraging me to rise. The clock now reads 9:10am. I lie in bed, staring at the ceiling, hoping that I’m still dreaming, but I am not.  One thing I know for sure: I can’t think my way out of this heaviness... I have to act my way out.  So, I sit up, place my feet on the old hardwood floors and lean forward.   As I slowly grab the leash, Haven starts to stretch knowing that her walk is close at hand.  I’m afraid to open the door to the outside world, to expose my raw wounded soul to a world that is abandoned, and which does not seem to have any place for old grief. As I walk toward the park, it is overcast and strangely quiet this...

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Support Death By Design Podcast

Support Death By Design Podcast. REMEMBER, YOU’RE THE DESIGNER. We must become the designer of our own destination. We must learn how to build the pathways to our last chapter by creating the blueprints that reflect our individual lives and values. During this podcast, as we share interviews with hospice and palliative care experts, authors, and artists, you will hear personal stories of caregivers inspired to create tools to help others with their own end of life journey as well as share intimate stories of those facing a serious illness.  By sharing these stories and information, we hope you will learn how to design, plan and embrace your own end of life. Click to Donate Now!  

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My Great Aunt Grey

I lost my great Aunt Grey last month.  She would have been 100 years old on her next birthday.   Laughter is one of the greatest gifts she taught me. In Memory of My Aunt Grey .... Let me Die Laughing We are all dying, our lives always moving toward completion. We need to learn to leave with death, and to understand that death is not the worst of all events. We need to fear not death, but life--- Empty lives, Loveless lives, Lives that do not build upon gifts that each of us has been given, Lives that are living deaths, lives which never take the time to savor and appreciate, Lives in which we never pause to breathe deeply. What we need to fear is not death, but squandering the lives we have been miraculously given. So let me die laughing, savoring one of life's crazy moments. Let me die holding the had of one I love, and Recalling that I tried to love and was loved in return. Let me die remembering that life has been good, and I did what I could. But today, just remind me that I am dying, so that I can live,...

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The Backpack

What is grief to you? For me, grief is a backpack packed with 200 pounds of large rocks zipped up in its pouch. My backpack is very heavy to carry at times. Knowing I can never put my backpack down, it, at times, saddens and disheartens me. My backpack has become part of my permanent shadow. Some days, I can’t shoulder the weight. It is hard to even function and many times I can’t recall my life without my backpack. Over time, the load seems to feel lighter, but I still carry the same 200 pounds of rock. With each passing day, my body adjusts. I become stronger and my heart begins to feel again. It may be a week, a month or many years before the heaviness of the load in my backpack is lifted. Carrying my backpack has forced me into a rebirth of sorts; a rebirth to a different and unrecognizable life that leads to moving beyond something … or someone. Like giving birth, I am laboring through the heavy, dark weight of my backpack to hear the cry of life once more. For me, grief is a backpack full of heavy rocks that can never be put down....

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The Apple Effect – A Journey to Finding Closure

  The summer of 2000 found me working with hospice in a small closet office off Wellington Drive in Wilmington, NC. Knowing Apple had graduated from the FBI academy over a year ago and was relocating to Salt Lake City, I was trying to move on with my life. And although I was dating again, something was still missing. I needed to find closure and come to terms with the end of our relationship. Before the days of Google, I sat at my desk, picked up the phone and dialed 411 for Salt Lake City’s information line. I asked for Apple’s number, and it was given to me. Hesitating just a moment, I picked up the phone and called. “You’ve reached the Apple’s resident, we are not home right now,” a woman’s voice said over the answering machine. “Please leave a message.” I hung up. It would be years later before I found out the truth about Apple. Instead of him getting married and moving on with his life as I had assumed, he had died just two months prior to me making that call. I had even unknowingly dialed the wrong number. Although all of my assumptions were wrong,...

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The Apple Effect

When you slow down long enough your life finds you. I can’t tell you how many times I’ve been asked, “How did you go from the hallways of Saturday Night Live and casting CBS daytime to hospice?” Obviously there is a story behind my answer to that question. Everyone has a story about how they end up where they are, but I’ll keep mine short and sweet. Circumstance, happenstance and a very special person transformed my life almost 20 years ago and ignited a passion that I’m now living. After leaving New York City, I moved back to a small town outside of Raleigh, NC, known as Garner. I fell in love for the very first time with a boy that happened to be a Garner police officer. His dream was to one day become an FBI agent. I refer to him as “Apple,” for many reasons. Our relationship was full of respect, love, laughter and adventure. He opened new doors to different ways of thinking. He exposed me to movies such as “Down the Rabbit Hole” and several books by Stephen Hawking.   He rarely watched television and read all the time. He loved good food, cooking and rock climbing....

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Who’s That? – A Ted X Talk

Since my Ted X Talk in March 2016 and nearly 20 years working in hospice, I learned more from people facing end of life than I ever thought I would. For most, dying wasn’t about the end. It was about living well, making the most of every moment we have, and connection with those we love. Yet, I also learned through friends and family that people know very little about preparing for the end. You don’t know what you don’t know until sometimes it is too late. That’s why I am writing this book, Death by Design. We spend a lot of time planning for things in our lives. I think death and dying deserve the same attention. If we give it the same attention we could design a death that represents our life and our values. Death is a final destination, but if we prepare I believe it can also be an experience that celebrates a life well lived. In “Death by Design,” I want to help teach individuals how to unlearn what they think they know about death and dying so they can learn about the reality, make decisions, communicate and plan. https://www.youtube.com/watch?v=QcauNT3x2k8

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Who's That? – A Ted X Talk

Since my Ted X Talk in March 2016 and nearly 20 years working in hospice, I learned more from people facing end of life than I ever thought I would. For most, dying wasn’t about the end. It was about living well, making the most of every moment we have, and connection with those we love. Yet, I also learned through friends and family that people know very little about preparing for the end. You don’t know what you don’t know until sometimes it is too late. That’s why I am writing this book, Death by Design. We spend a lot of time planning for things in our lives. I think death and dying deserve the same attention. If we give it the same attention we could design a death that represents our life and our values. Death is a final destination, but if we prepare I believe it can also be an experience that celebrates a life well lived. In “Death by Design,” I want to help teach individuals how to unlearn what they think they know about death and dying so they can learn about the reality, make decisions, communicate and plan. https://www.youtube.com/watch?v=QcauNT3x2k8

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